### **20 kg Rubber-Coated Cast Iron Weight Disc: The Ultimate Cross-Training Tool**
**Why Choose Between a Cross-Training Weight and a Barbell Disc?** With this 20 kg rubber-coated cast iron weight disc, you don’t have to. Perfect for both barbell and dumbbell workouts, this versatile disc is sold individually and offers unparalleled flexibility in your training routine.
**Dimensions & Specifications:**
– **Weight:** 20 kg
– **Thickness:** 45 mm
– **Interior Diameter:** 28 mm
– **External Diameter:** 394 mm
**Key Features:**
– **Dual-Purpose Design:** Use it as a barbell disc or convert it into a dumbbell with its ergonomic handle, allowing for a wider range of exercises.
– **Floor-Friendly Protection:** The rubber coating not only dampens impacts but also prevents scratches and marks on your 
