**Experience Enhanced Pilates Workouts with Our 450g Weighted Ball**
Elevate your Pilates routine with our 450g weighted ball, designed to intensify arm and upper-back exercises. Crafted for both beginners and experienced practitioners, this ball offers a lightweight yet effective way to deepen your workout, staying true to the core principles of Pilates while ensuring proper form.
**Key Features:**
– **Precision Weighting:** At 450g, this ball is perfectly balanced to provide a challenging yet manageable resistance, making it ideal for those looking to intensify their Pilates sessions.
– **Customizable Size:** With a diameter of 90mm, the ball is designed to fit comfortably in one hand. If needed, use the included pump and pump needle to adjust the size, ensuring a perfect fit for every user.
– **Ergonomic Grip:** The specially designed grip ensures a secure hold, allowing you to focus on your 
